Addiction Lecture Series

Perfect for those with the disease, loved ones, providers, anyone curious. Lectures will be about 60 minutes with plenty of time for questions and will continue on a rotating schedule. Detailed handouts will be available. 

LECTURE 1: Addiction 101 An Overview 

LECTURE 2 : Neurobiology for Everybody 

LECTURE 3: What Drugs of Abuse and Alcohol really do to your body 

LECTURE 4: Managing chronic pain and substance abuse 

LECTURE 5: Other co-morbidities (like depression, anxiety, ADHD) and addiction 

LECTURE 6: Sleep and substance abuse 

LECTURE 7: The science of Stress and Chillax 

LECTURE 8: Integrative strategies to treat addiction 

Foam Roller Mat Class

The foam roller is used to help correct muscle imbalances, increase joint range of motion, relieve muscle soreness and joint stress. We also incorporate various yoga, pilates and other mat work with weights to gently strengthen our “cores”, arms and legs This class is suitable for anyone and ideal for those coping with functional chronic pain like back aches, neck, hip and knee pain . Must be able to get on and off the floor. Wear loose fitting, comfortable clothing and bring yoga mat and foam roller if you have one, otherwise they will be provided. You can just show up, and drop in!